apple smoothie without banana

It might surprise you when I say that more often than not, I make my smoothies without milk. Beverages, Lifestyle Hacks, Smoothie Recipes. Then, cut the apple into slices. Hi there! The Recipe Steps. But if you have leftovers, drink it in a day or two. Here is my favorite breakfast smoothie recipe that doesn’t include banana. They’ve had it for years and they rave about how it blends all the frozen smoothie ingredients and greens into a nicely blended smoothie. Banana apple smoothie Apple and Citrus Smoothie Appetising apple and raspberry smoothie Fig smoothie See all 12 recipes Recently viewed. Smoothie. I get a lot of questions about smoothies from many of you. Use an apple peeler to remove the outer skin of the apple. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. Picked at the peak of freshness and flash-frozen, they have all the nutrition you’d get from in-season berries, for a fraction of the price. You can read more about freezing bananas in this post. vibrant, glowing health Learn how your comment data is processed. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. With that said, I believe you can make a nutritious and tasty breakfast smoothie recipes without using bananas. A delicious breakfast smoothie made without banana and packed with superfoods. Discard the core and the peel. 347 recipes . Our easy Apple Banana Smoothie is thick, fruity, and really easy to make in just 5 minutes. So, if you’re going to be a serious smoothie drink, then investing in a Vitamix might be worth it. This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. Purchasing frozen fruit is so much cheaper than purchasing it fresh. They help cool the smoothie without having to add ice, plus they’re a great way to use up bananas that have started to … Banana naturally sweetens this apple smoothie. But the absolutely number one negative comment I get on that post is from banana-haters (or banana-lovers who are sadly allergic)—why do they all have to use bananas? When you’re ready to use one just take it out and throw it into the blender or put them into a smoothie freezer pack. Instead, you can freeze this Apple Smoothie. In this smoothie, we add instant coffee powder to get that mocha flavor. Or, they simply want to leave them out of a smoothie because they’re trying to cut back on the sugar. I had a friend in school, she hated bananas. Combine all ingredients into the carafe of a high-power blender. A basic formula for putting together breakfast smoothie recipes (that don’t include banana) is: If you use fresh fruit, then you’ll need 1 cup or so of ice. You can add all kinds of nutritional boost without even changing the flavor or texture. Your email address will not be published. And today, we’ve got a whole new set of eight smoothies for you—and this time, there isn’t a single banana in sight! Hit up the frozen fruit section of your supermarket to find frozen mango and pineapple chunks for this smoothie, both of which are naturally very sweet on their own—no need to add any sweetener! Creamy and delicious apple cinnamon smoothie made without bananas! This recipe is super simple to make. Another fruit I love to add to smoothies are apples! Kids love them. Copyright © 2010–2020 Back to Her Roots, LLC. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! Second, it only lasted about 3 months. I’d love to try them! Regardless, it was a good functional high-speed blender that worked great for smoothies. Apple Banana Carrot Smoothie Ingredients. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. However, some people don’t like or can’t eat bananas. Required fields are marked *. This dairy-free drink makes a nice light and healthy breakfast. I myself am allergic to bananas and for years I skipped most smoothie recipes. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. I hope you love them! Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! If you’d like to make the recipe with NO banana, you could swap in a few pitted dates. If that’s you too, here are some tips to make a healthy smoothie without banana: This apple smoothie couldn’t be easier. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Without regurgitating something I … Bananas give smoothies their creamy texture and the sweetness we all love, so they’re used in most smoothie recipes. Like I mentioned above, bananas add a smooth thick texture to smoothie recipes. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Cheap and easy to find. 28 Smoothies Without Bananas. With just a few wholesome ingredients, you can make this delicious smoothie … Toasting the coconut enhances the flavor, and the coconut ice gives the smoothie a gentle sweetness without adding any refined sugars. It is delicious without any added sugar. One of the most common emails I get is to tell me I have too many smoothies made with bananas. It sure is! Smoothie Tip: Freeze the mango, papayas, pineapple, and/or avocado before using them in a smoothie. We know not everyone likes the taste of banana and that’s why this apple smoothie is made without it. The fruits I mentioned above do provide a good amount of flavor and sweetness so you might not need to add anything else. Ick! If you do purchase fresh mango, peaches, or other fruit, then you can freeze it all before it spoils. Most fruits are high in water so they create more of a slushy texture when blended. Any fruit can be frozen so there’s no need to waste fruit! Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. To avoid the apple giving a gritty feel make sure the banana, apple and water are all well mixed without any chunks left before adding the yogurt. Personally, I love gala apples for sweetness but I also love the tart flavor of granny smith apples. You don’t need to add any greens but smoothies are definitely a great way to sneak in some extra greens into your diet! Welcome to Organize Yourself Skinny! It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Your email address will not be published. 1036 recipes. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Bananas are readily available in any grocery store and even the organic ones are very affordable. Deliciously sweet breakfast smoothie recipes made without bananas – is it possible? Just place all of the ingredients into the blender, add your favorite add-ins, then blend and enjoy. Adding superfoods to smoothies is what makes smoothies so powerful – literally! Today, I’ll be sharing tips on making a sweet tasty smoothie without bananas or any added processed sugar. Bananas are often used to sweeten up a smoothie. STEP 1. At Wholefully, we believe Ingredients for apple banana smoothie Why you will love this recipe. I realized in many cases you can actually substitute one of these ingredients for the banana called for in a recipe. For a really smoothe smoothie, we like to use a high-speed blender. This is where I stock up on all of my smoothie ingredients! Freeze fresh food before it spoils. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, 1 cup canned pears in juice (do not drain), 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative), 1 teaspoon instant coffee or espresso powder, 1 cup canned pears in juice (do not drain), 1/2 cup canned pears in juice (do not drain). Apple … This fiber-rich vegan smoothie is made without yogurt or bananas and ready in under 10 minutes. I'm Tammy. You can unsubscribe at any time. Adds sweetness. Frozen berries! When I started to make smoothies, I had a cheap blender that I had bought for about $40. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. Cassie is the founder and CEO of Wholefully. I personally use a VitaMix 5200, but I’ve also had a Ninja Professional in the past and loved it. The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake! Apple banana smoothie without milk. Easter Food Ideas That Are Secretly Healthy ». Most supermarkets carry wild blueberries in their frozen fruit section. All rights reserved. My favorite liquid to add to my breakfast smoothies is unsweetened coconut milk – the one you find in the dairy section. This form collects information we will use to send you updates about promotions, special offers, and news. Basically, I’ve enjoyed a smoothie just about every day at that time. Just to show how strong, reliable, and powerful this blender can be, I’ve used it 3-5 days (if not, everyday) for 6 years straight and never had one issue with it. Over the last decade, I’ve become quite the smoothie connoisseur. You can get bulk size bags of mangos or tropical fruit mix (mango, papaya, and strawberries) for half the price of purchasing fresh. Drink. Peel, core and dice your banana, apple and pears. I think these bring great flavor to all of my smoothies. Why my Delicious Apple Banana Smoothie is good for you: Apples are packed with important nutritional elements including vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. However, if you’re skipping the bananas, here are some other affordable options: Go to the freezer section. STEP 2. is your birthright. In this totally free (yup!) This is another blender option for under $100. Tips & tricks. Even better than that, all the smoothies are dairy-free and contain no added sugar—making them paleo and vegan-friendly. Here are some suggestions and substitutions you can use in your smoothie recipe to replace a banana! A popular one is: How do I add protein without protein powder? apple banana smoothie without milk. It barely takes 5 minutes and it is perfect for when you are in a rush. They use simple ingredients that you recognize and the smoothies are all delicious! I can get everything from strawberries to cherries to tropical fruit and I can also get huge bags of organic apples and greens. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. I recommend looking over different kinds of superfoods and seeing which one would best work with the goals you’re trying to achieve. Get Started Right Now With The Organize Yourself Skinny Ecourse. Just because you are skipping bananas doesn’t mean you have to skip out on tropical flavor. If you’re just starting out with smoothies and are not sure if you’ll stick with it, then a cheap blender should work fine. The solution? I've made this recipe without banana, but feel free to throw one in if the urge strikes you. (One of my boys won't eat bananas, so it is just easier to leave it out.) ½ cup sliced strawberries (whole is fine too). You want just five ingredients to create vegan this banana smoothie and likely you already got most of them in your pantry. 7078 recipes. Banana Apple Smoothies; Raspberry Banana Smoothies Recipe; Peach and Banana Oatmeal Smoothie Recipe; After Workout Banana Smoothie Recipe; Peanut Butter Banana Smoothie Recipe; Banana Yogurt Smoothie Recipe; I recommend working with frozen bananas. I recommend removing any pits and cutting into chunks or slices prior to freezing. Also, another common question is how do I make a smoothie without banana? Easy to freeze. First, it didn’t blend the greens into the fruit so I always had chunks of kale or spinach. I am usually luke-warm about smoothies, but I LOVE this apple cinnamon smoothie! Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! Serve immediately. Another option is to add 1/4 – 1/2 cup of avocado. Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. I shop at BJ’s wholesale and they offer 3lb bags of organic fruit. Makes for a filling breakfast or snack. She's a home cook and wellness junkie with a love of all things healthy living. I upgraded and got the Vitamix Professional Series about 6 years ago and absolutely love it! You can use either fresh or frozen banana. It's dairy-free and doesn't contain banana… Add ingredients to a blender and blend on high until smooth. Simply, peel and put them into a freezer bag. Yep! 1 tbsp peanut butter. Apple smoothie. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Once you have your ingredients, simply place them in your blender and puree away. Let’s be honest, it’s a lot cheaper to add a banana to your smoothie than an avocado. My only complaint is I really didn’t like all the blades in the blender. My 3 favorites superfoods to add to my smoothies are: You can also add in flax seeds, cacao powder, goji berries, matcha powder, or greek yogurt. I like to add a handful of ice to the smoothie … Let’s first tackle the texture of a smoothie. Enjoy every sip of this smoothie because it tastes exactly like apple … This classic flavor combo is sweetened using canned pears—again, make sure to get pears canned just in juice, and don’t drain the pears! A few chunks of frozen banana makes this vanilla Apple Smoothie extra thick, rich, and more naturally sweet. Let’s dig in. What, no bananas? 1507 recipes. Of course, avocado doesn’t add any sweetness but it will help to provide a thick smooth consistency. My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. The last thing I want to cover is the type of blender I recommend for making breakfast smoothies at home. Bananas don’t make the cut because they are really high in starches and sugar. Bananas are really affordable and that’s one of the main reasons people reach for them. I often practice intermittent fasting. The more ripe a banana is the more natural sweetness this brings to a smoothie. I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. Always mix fruits first, without adding too much liquid - this is the best way to get a really smooth smoothie without any chunky pieces. Toasted Coconut & Macadamia Smoothie Although there are a few minor extra steps involved in making this toasted coconut and macadamia smoothie, it is one of our favorite smoothies without bananas! Make sure to get canned pears that are canned in their own juice only—not in syrup. Bananas contain pectin and low-glycemic sugars, so they won’t cause your blood sugar to spike. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. This makes a smoothie more palatable especially if you’re adding ingredients like kale, spinach, or other greens that tend to add some bitterness. Easy banana-free smoothie bowl with raspberries, blackberries, frozen cauliflower, and walnut butter. I love bananas. Green Apple. Looking for more smoothie ideas that your family will love? 8 Simple Smoothies You Should Know How to Make, free healthy living printable planner page, How to Make a Smoothie + 27 Simple Smoothie Recipes to Try, banana chocolate chunk almond butter cookies (vegan, gluten-free, no sugar added). What you need for this banana smoothie without milk. It might seem like this recipe doesn’t call for enough liquid, but the apple … Also, Vitamix has a 7-year warranty which the other big-name blenders don’t have. Instructions. However, I’ve learned there are MANY people out in the world that either don’t like bananas or are allergic to them. My favorite to use is baby spinach because it’s not as strong as kale. 1 apple, cored; 2 bananas, fresh or frozen, peeled; 2 carrots, peeled and chopped; ¼ cup shredded unsweetened coconut; 2 cups almond milk; 1 scoop organic whey protein powder (optional) Takes 5 Minutes, serves 2. Here’s what you’ll need for this apple smoothie: Apple; Frozen Banana (how to freeze bananas) Peanut Butter (here’s how to make homemade peanut butter) Ground Flax (optional, but helps make it more filling) Cinnamon; Milk (I use almond milk) Just add the ingredients to a blender, and blend until smooth. First, let’s talk about what role a banana plays in a smoothie. Fruit. It’s without a doubt an investment but it’s totally worth it in my opinion. To get a similar texture, I recommend using fruits such as: These are “meatier fruits” and will help provide a thicker smoothie! Smoothie Tip: Frozen fruit also works so much better to create a thick cold texture in breakfast smoothie recipes. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. With wholesome ingredients like banana, apple, yogurt, oats, and a sprinkling of cinnamon, this apple smoothie recipe is a home run! Wholefully is a registered trademark of Back to Her Roots, LLC Apples are also very good sources of dietary fiber and help in the digestive process. Not to say that’s a bad thing but if you’re looking for thicky creamy smoothie, bananas are a great choice. I won’t tell if you add some rum to it! Add water, if needed, to get the desired consistency. You can see all of my tips in this post! Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. Beyond using a good blender, I’ve discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and I’ve put them into these recipes down below. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options As I said, if you’re looking to make a thicker smoothie, then using a combination of meatier fruits (like mangos) with more water-based fruits (like strawberries) will be your best option. If you loved this recipe, you’ll love some of these healthy easy smoothie recipes! Then I started experimenting. This blender did not meet my smoothie needs! For these reasons, bananas are a popular choice when making smoothies. Go to your local wholesale store. She just couldn’t stand the flavor. This site uses Akismet to reduce spam. However, if you’re planning on making smoothies 3-5 times a week, then I highly recommend investing in a high-speed quality blender. Many outgoing links on Wholefully are affiliate links. It's naturally sweet without added sweeteners. In full disclosure, I’ve never used the NutriBullet but a couple of my close friends both bought one and they swear by it! This helps with the consistency and also reduces the need to use ice which can water down your smoothie. Blend on high until very smooth and creamy. Adds a smooth creamy texture. They’re also a rich source of vitamins A and C. Glow from the inside out with this healthy green apple … We want to use that juice in the smoothie. Those simple smoothies are a great primer to smoothie-making. frozen banana, applesauce, almond butter, apples, almond milk and 1 more Pumpkin Apple Smoothie Bowl My Modern Cookery rolled oats, chia seeds, pumpkin puree, ground ginger, ground cinnamon and 9 more All you have to do is blend the smoothie and then pour the smoothie into freezer-safe Mason jars, and freeze. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Imagine the taste of an apple cinnamon pie in a smoothie! You can get it for under $450 on Amazon or purchase it directly from their website. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Apple. How to make a banana apple smoothie. It crushed up the frozen fruit and blended in the greens no problem. Coconut milk is creamier and helps provide that creamy consistency. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. You can use a combination of any frozen fruit! Make Apple Banana Smoothie fresh! Just stick it in a freezer bag and freeze before it spoils. Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! Or you can use them to invent your own smoothies. You can also use almond milk or any other non-dairy milk you like! A simple way to add more greens in your diet. Place all ingredients, except the whey powder, into your blender. When you’re blending ingredients that are solid like apples… I really like the decaf Italian Roast Via from Starbucks. Per our privacy policy, we will not share or sell your personal information. Whenever you are planning to drink Cinnamon Spiced Apple Smoothie again, place a smoothie jar in the fridge and defrost overnight. Green apples have a high fiber content to fill you up and keep things moving. After my 3rd $40 blender broke in the middle of making a smoothie, I got the Ninja Professional Countertop Blender. Place peeled apple slices into the blender. Perfect to blend up for a lower sugar protein-packed breakfast! Adding 1-2 teaspoons of pure maple syrup. Spices (cinnamon, nutmeg, pumpkin spice, or apple pie spice). 1 ripe banana, peeled and diced 1 medium red apple, peeled, cored and coarsely diced 2 ripe pears, peeled, cored and coarsely diced 1 tbsp low fat greek yogurt 2 glasses cold semi-skimmed milk 2 glasses cold water Optional; a pinch ground cinnamon; Method. You can also use swiss chard, romaine, beet greens, or any leafy green. If needed, add more liquid until you get the consistency you want. Chocolate + Peanut Butter + No Guilt = Happy Wendy. 2 tablespoons chia seeds. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! See full disclosures ». I thought it was hard to wash and, I was honestly scared I’d lose a finger doing so. how to make a smoothie without milk. Did you know that ripe bananas can be frozen? This apple smoothie recipe is an excellent healthy breakfast idea or snack. Banana haters, this one’s for you! Share a picture and tag me on Instagram or Facebook if you decide to make this, or want to share any other smoothie recipes with me. It’s under $100 and I thought it worked great! For one these banana smoothie without yogurt you’ll need the following ingredients: 1 banana. It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter. Reviews & ratings Average global rating: (0) Reviews in English (0) More collections. I use frozen fruit and this is really hard on the motor so it couldn’t handle making smoothies every single day.

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