Is that correct? Read on to find out how to make the BEST Keto Coconut Shrimp! 6. They are low carb, salty, and crunchy. You could also make this for a party and serve as an appetizer with some keto cocktail sauce. amzn_assoc_tracking_id = "ketocookingch-20"; As an Amazon Associate I earn from qualifying purchases, through links in this post. https://www.ketoresource.org/keto_recipes/keto-coconut-shrimp-dinner-recipe Fry the shrimp in batches, for 2-3 minutes on each side, or until golden brown. To pan fry the low carb coconut shrimp, pre-heat 2 inches of oil in a fry pan until it reaches 350 degrees F. Fry the shrimp for 2-3 minutes on each side or until golden brown. Trying to stay low-carb/keto where I can, those 2 ingredients would’ve fulfilled my carbs quota for at least 2 days!. I’m Julianne, welcome!Â Eating healthy doesn’t mean you have to sacrifice great flavor.Â I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Recipe Index | Meal Prep Spray basket with non-stick, and cook at 390 degrees F for 8 minutes, flipping halfway. Keto Cocktail Sauce: Super Easy Recipe! can’t wait to try. The serving size says 1 shrimp for the nutrition info. Make sure they are well coated. We love shrimp recipes around here, like shrimp scampi, creamy shrimp pasta, or shrimp fried rice, and even shrimp cakes. I will also include the traditional coconut shrimp recipe down below including the macros for each technique. You sure can! Toss all the shrimp in the coconut flour. Just mixed these two recipes to make myself some gluten free coconut shrimp. Dredge the shrimp in coconut flour. Most recipes are not keto friendly because they use regular wheat flour in the breading. And, not only are they low in carbs, they are high in healthy fat plus, they are nutritious. If you can’t go to the beach, bring the beach to you with my easy low carb coconut fried shrimp. You definitely want to stay close by and be ready to flip them quickly. If you are looking for a fun Keto seafood alternative then you must try out this Coconut Shrimp Recipe! coat Gently place into the hot oil and fry on both sid But this recipe uses low-carb and gluten-free coconut flour! coat Gently place into the hot oil and fry on both sid Work in small batches, so you donât overcrowd the pan, which will make them harder to flip. Dip the shrimp in whipped egg whites. Repeat the process with the remaining shrimp. Also for this recipe what if I only use the coconut flour, is it still Keto and what will the nutritional value/calories difference be? It should just say, “shrimp and water.”. Most recipes are not keto friendly because they use regular wheat flour in the breading. Stir in the coconut milk. https://www.myketokitchen.com/keto-recipes/keto-creamy-shrimp-curry Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and … 2. Please check your entries and try again. I made the keto air fryer version and they were crispy and perfect! Thank you! It was great! Take each piece of shrimp by the tail, lightly coat in the coconut flour, shaking off any excess. Read on to find out how to make the BEST Keto Coconut Shrimp! Toss in arrowroot powder. Something went wrong. shrimp – we use large, tail-on shrimp. You’ll want to prep the shrimp first to allow the seasonings to penetrate into the meat. With a few basic low carb ingredients and about 20 minutes, you can enjoy some homemade keto fried shrimp. See my Disclosure. The days here in Germany are getting cooler and cooler. This is best prepared at least 1 hour in advance. You can use frozen shrimp. It is dinner made easy! 2 Antworten zu “Keto Coconut Shrimp with Spicy Aioli Dipping Sauce” Ron sagt: 3 Monaten ago um Uhr . Use your hands to pat the mixture onto the shrimp so it sticks. And, I hope you leave a comment if you find a fantastic sauce that I should try or have any questions… Cheers Keto People! I had no choice but to share the low carb recipe with you, and you have the option of cooking the coconut shrimp in the air fryer or pan fried. Work in small batches, so you don’t overcrowd the pan, which will make them harder to flip. Add shrimp to the pan in 3 batches. Do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried. One at a time, take a shrimp and dip in the egg, allowing the … Tender succulent shrimp are breaded with coconut, fried and served with a sweet and spicy dipping sauce. Can you bake the shrimp instead of frying? Apr 12, 2020 - Tender succulent shrimp are breaded with coconut, fried and served with a sweet and spicy dipping sauce. amzn_assoc_placement = "adunit0"; Traditional coconut shrimp just won’t fit in with Keto or low carbs diets because they are dredged in flour. Ich habe das gemacht und oh wow. https://theendlessappetite.com/keto-coconut-shrimp-recipe-in-air-fryer Dredge shrimp in egg wash. Dredge shrimp in coconut mixture. Good news! For an one tablespoon serving size, there is only 1 net carb. Keto Coconut Shrimp. Set aside and keep at room temperature, to allow the flavors to meld together while you fry the shrimp. How to Make Coconut Shrimp Keto. Their lacy-crunchy exterior can also be achieved by baking them in a single layer on a parchment-lined sheet pan in a preheated 400°F (200°C) oven for 15 minutes. These scrumptious shrimp with sweet and spicy apricot dipping sauce will have you on island time with the very first bite. Do not skip the simple (2 ingredient) coconut shrimp sauce and the fresh squeeze of lime juice. Drain on a paper towel until ready to use. You definitely want to stay close by and be ready to flip them quickly. shrimp – we use large, tail-on shrimp. Marrla Moir sagt: 2 Monaten ago um Uhr . How to Make Coconut Shrimp Keto. I don’t have the macros but they’d be slightly less calories if you leave out the coconut flakes and the pork rinds. But this recipe uses low-carb and gluten-free coconut flour! Print Recipe. Heat coconut oil over MED HIGH heat in frying pan until sizzling. Will it still be considered Keto? For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. Good news! I know that you are going to LOVE them! Add them to a dish along with the coconut flakes, ¼ teaspoon salt, few cracks of pepper, and mix well. All Rights Reserved. 3. Coconut Shrimp are crisp on the outside with succulent juicy shrimp inside. Never miss a recipe! https://www.yummly.com/recipes/coconut-shrimp-dipping-sauce Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. Then dip it into the egg, allowing excess egg to drip off. Stir in the coconut milk. Now I know the traditional ingredients of making coconut shrimp aren’t in here, but trust me here – you won’t be missing the old, traditional recipe. In one bowl, combine the coconut flour, onion, and garlic powder with 1/4 teaspoon salt and 1/8 teaspoon pepper. Keto/Low Carb | Weight Loss/Low Cal Place each shrimp in the coconut flour mixture, lightly coating on all sides. One at a time, dip the shrimp into the beaten eggs, then into … And lastly, dip into the coconut, making sure the shrimp is well coated. Dip Shrimp in Coconut Flour, then egg whites, then coconut flakes taking care to make sure they are coated. Die Aioli-Sauce war einfach toll. There’s even a recipe for homemade sugar free cocktail sauce included for your dipping pleasure! Chris, for the pan fried I recommend avocado oil or expeller pressed sunflower oil? So happy you loved them! Take each piece of shrimp by the tail, lightly coat in the coconut flour, shaking off any excess. i found this coconut shrimp recipe while searching for keto-friendly dinner recipes. 7. Budget | Super Easy, About | Contact | Collaborate | Shop, © 2020 FlavCity with Bobby Parrish. If you don’t have an air fryer, I recommend you pan fry them rather than bake them. In a large skillet, add a 1/2 inch of coconut oil and heat over medium heat. In the meantime, you can make the dipping sauce. Ingredients in Keto Coconut Shrimp. In the third bowl, combine … Coconut shrimp … There is really nothing else that compares, so I wouldn’t recommend subbing it with anything else. Celiac here, If you don’t have an air fryer you would be much better off pan frying them. Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page). Antworten. If your curry ends up a bit watery, mix 1 tablespoon of arrowroot powder with 2 tablespoons of water, and pour it into the curry to thicken it. Keep on cookin’! Place on the parchment-lined cookie sheet; repeat … This recipe also includes what we think is the best low-carb sweet and spicy dipping sauce for coconut shrimp. Get The Keto Coconut Shrimp Recipe. Air frying low carb coconut shrimp is a great alternative to pan frying. Add the pork rinds … What else can you ask for! https://drdavinahseats.com/recipes/keto-friendly-low-carb-sweet-chili-sauce Can I use coconut oil in my deep fryer? Cajun Shrimp Caesar Salad. Baked Spaghetti Squash with Pesto and Shrimp. Makes about 24 shrimp, with 4 servings of 6 shrimp each. Move shrimp to a wire rack set over a sheet tray. Remove from the pan and place on a wire rack set in a sheet tray. You’ll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. https://www.wholesomeyum.com/baked-keto-coconut-shrimp-recipe You want to avoid shrimp with a strong “shrimpy,” or ammonia-like smell or those with a slimy or soft texture. Do not skip the simple (2 ingredient) coconut shrimp sauce and the fresh squeeze of lime juice. This coconut shrimp recipe does not disappoint! 4. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Shrimp cook super fast and the coconut will brown quickly, so be sure not to overcook them. Your email address will not be published. Add the coconut flour to bowl, the beaten egg to another and the shredded coconut to a third bowl to set up your breading station. Fresh shrimp have a short shelf life, so they’ll need to be cooked fairly soon. Shrimp only take a few minutes to fully cook, so don’t walk away once you put them on the heat. These Keto Coconut Shrimp replaces wheat flour with coconut flour making one serving have only 4 net carbs and that includes the sweet and spicy dipping sauce!
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