Unverified benefits include: Of course, the lack of evidence does not necessarily mean that these claims are false — just that they haven’t been studied fully. Heart Health. There are also many claims of health benefits, but which of these are supported by science? There are claims that rooibos contains many different minerals, but how true is this? Despite its popularity, soy remains a controversial food. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The intake of rooibos tea alongside the meal decreases your body’s capacity to absorb iron from the food because of the tannin level. Matcha (100g Bag) Raspberry Matcha (100g Bag) Rooibos (100g Bag) Energize. We can find tannins in various foods, and tea and wine contain particularly high amounts (17). Therefore, some people choose to avoid or limit caffeine intake. Rooibos (African Red Bush) has no caffeine which makes it a perfe. Tea recipes and ideas shared frequently with well-being in mind. Aspalathin is a rare antioxidant found in rooibos tea that can help balance blood sugar, improve insulin resistance, and glucose absorption by muscles, and boosts insulin secretion from the pancreas. However, the same effect was not seen in healthy people. In addition to the benefits of rooibos, there are one or two concerns and potential side effects of drinking the tea. The classic rooibos tea give it great health benefits , such as antioxidants (polyphenols) and absence of theine. Nice refreshing tea when no extra sweetener added. One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes (20). It has been enjoyed in South Africa … Rooibos has a light flavor, and it does not have the same bitter notes as green and black tea because it contains fewer tannins (3). Rooibos tea contains high concentrations of antioxidants and polyphenols that boast a range of health benefits. Rooibos tea is also known as red tea or red bush tea. Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin (7, 8). Rooibos is a rich source of polyphenols, which are bioactive compounds that may have benefits for human health (9). Additionally, some individuals appear to suffer from caffeine sensitivity, symptoms of which may include anxiety, gastrointestinal symptoms, nervousness, and more (7). Honeybush, cocoa and vanilla round out this sweet, mellow brew. The benefits of rooibos tea include soothing an upset stomach, promoting better sleep and adding a delicious dose of antioxidants to your diet. This tea is a true chocolate lover's delight. Weight loss, clear skin, exercise aids and the like. You can’t help but fall in love. In many parts of the world, Rooibos is consumed for skin, hair and bone health because of its high mineral and alpha hydroxy acid content and is even given to children who are intolerant to dairy as an alternate calcium source. Account Settings. Herein are the 10 health benefits of white chocolate – 1. Rooibos is packed with 50% more antioxidants than green tea, it supports strong bones, it improves heart health and these are just a few of the many benefits! While rooibos tea may have potential benefits, the strength of clinical evidence from human trials is limited. Rooibos tea comes from the dried leaves of the rooibos plant, also known by the scientific name of Aspalathus Linearis (1). You may want to consider doing it more often. In a study in 17 people, drinking rooibos tea inhibited ACE activity 30–60 minutes after ingestion (15). For this reason, rooibos may be a better alternative to green and black tea for those concerned about iron status. NutritionAdvance.com does not provide medical advice. Contrary to some claims, rooibos tea is not a good source of vitamins or minerals — aside from copper and fluoride (4).